Olive oil, often called "liquid gold," has been a staple of Mediterranean cuisine for thousands of years. Its history, production, and various types make it a fascinating topic for food enthusiasts and health-conscious consumers.

The History of Olive Oil

Olive oil's origins date back to ancient civilisations around the Mediterranean, particularly in Greece and Rome. It was used not only as a food product but also for medicinal purposes, religious rituals, and even as a currency. Olive oil's rich history is intertwined with the cultures and economies of these ancient societies, highlighting its enduring significance.

How Olive Oil is Made

Olive oil production begins with the harvesting of olives, typically in the autumn months. The olives are then washed and crushed to create a paste. This paste is slowly mixed to release the oil droplets, a process known as malaxation. The mixture is then pressed or centrifuged to separate the oil from the water and solids. High-quality extra virgin olive oil is made using cold pressing techniques, ensuring it retains its natural flavours and nutritional properties. This superior quality, organic extra virgin olive oil, is the oil produced at Terre Di San Vito.

Terre Di San Vito, grow and use a unique blend of olives and meticulous attention is given to the production process and, in particular, harvesting by hand and cold-pressing during the day. By doing this, we can ensure only the best, ripe olives are collected, ideal for the milling process while also ensuring the habitat of the local wildlife is not disturbed or harmed in any way.

 

Types of Olive Oil

There are several types of olive oil, each varying in quality and use:

· Extra Virgin Olive Oil (EVOO): The highest quality olive oil, EVOO is made from pure, cold-pressed olives. It has a rich flavour and is ideal for dressings, dips, and finishing dishes.

· Virgin Olive Oil: Slightly lower in quality than EVOO, virgin olive oil is also made from cold-pressed olives but may have a few more defects in flavour.

· Refined Olive Oil: This oil is made from virgin olive oil that has been refined to remove defects. It has a lighter flavour and is suitable for cooking.

· Olive Pomace Oil: Made from the byproducts of the olive oil extraction process, pomace oil is refined and often mixed with virgin olive oil.

Health Benefits of Olive Oil

Olive oil is celebrated for its numerous health benefits, which include:

· Heart Health: Olive oil is rich in monounsaturated fats, which help reduce harmful cholesterol levels and lower the risk of heart disease.

· Antioxidants: Extra virgin olive oil contains antioxidants like vitamin E and polyphenols, which protect against oxidative stress and inflammation.

· Anti-inflammatory Properties: Compounds in olive oil, such as oleocanthal, have been shown to reduce inflammation similarly to ibuprofen.

· Weight Management: Incorporating olive oil into your diet can aid in weight management by promoting satiety and reducing hunger pangs.

Terre Di San Vito's Extra Virgin Olive Oil

Terre Di San Vito offers a variety of exquisite olive oil containers, each crafted with care to ensure the highest quality:

· NEW ORGANIC Extra Virgin Olive Oil: This Organic EVOO is produced from carefully selected olives, ensuring a rich, robust flavour and high nutritional value.

· Multi Striped Terracotta Jar – Extra Virgin Olive Oil: Presented in a beautiful, handcrafted jar, this Organic EVOO is perfect for adding a touch of elegance to your dining table.

· Green Terracotta Jar – Extra Virgin Olive Oil: Known for its fresh and fruity flavour, this Organic EVOO is ideal for dressings and marinades.

· Rainbow Stripe Terracotta Jar – Extra Virgin Olive Oil: This Organic EVOO is a customer favourite with its vibrant packaging and smooth taste.

· Sky Blue Terracotta Jar – Extra Virgin Olive Oil: This Organic EVOO boasts a delicate flavour, perfect for drizzling over salads and vegetables.

· Bright Yellow Terracotta Jar – Extra Virgin Olive Oil: Its balanced taste makes it versatile for various culinary uses.

· Red Patterned Terracotta Jar – Extra Virgin Olive Oil: A visually striking jar that contains premium quality Organic EVOO.

· NEW IN: Multi Coloured Speckled Terracotta Jar – Extra Virgin Olive Oil: Combining aesthetic appeal with exceptional taste, this jar is a perfect gift for olive oil lovers.

· NEW IN: Leaf Patterned Terracotta Jar – Extra Virgin Olive Oil: A new addition to the collection, offering a fresh, aromatic flavour.

Conclusion

Olive oil is more than just a cooking ingredient; it symbolises Mediterranean heritage and is a cornerstone of healthy living. From ancient origins to modern-day health benefits, olive oil remains a cherished and versatile product. Terre Di San Vito's Organic extra virgin olive oil embodies this tradition, offering high-quality options for every taste and occasion while still maintaining the organic sustainability of the soil, along with the protection of the environment and local wildlife for years to come.